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Feingold diet is worth testing, panel says American Medical News (newsletter of the American Medical Association)January 29, 1982, page 23.
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Just finished: a compilation of all the studies I can find on the food dyes used in the US and their connection with behavior and health. Download here (188 pages) This project was created to help the California Office of … Continue reading
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Integrative Food, Nutrition and Metabolism, 2018, 5(4): 1-2 This editorial explores possible nutritional reasons for the huge difference between the United States and the United Kingdom in numbers of children diagnosed with ADHD or autism. After two separate studies in … Continue reading
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Scientific Reports, 2018 Jan 15;8(1):788. 17 studies on iron and ADHD were analyzed by Tseng et al in Taiwan. Iron does more than prevent anemia; besides helping in homeostatis of the hemoglobin (red blood cell) structure, iron is important to the … Continue reading
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European Child & Adolescent Psychiatry. Sep;26(9): 1067-1079 In her review of the research, Dr. Ly discusses the use of elimination diets for ADHD and autism from the point of view of the interaction of the metabolic, immune, endocrine, and neural … Continue reading
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Pediatrics, 2017 Jan 30. pii: e20162027 This study took place in Spain, where families have a long tradition of eating the Mediterranean diet. As diets today veer away from traditional healthful foods towards junk food, candies and convenience foods, behavior … Continue reading
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Environmental Health, Feb 27;14:17. doi: 10.1186/s12940-015-0003-1. The authors comment that while environmental factors known to increase the risk of ADHD include exposure to manganese, poly-chlorinated biphenyls (PCBs), nicotine, mercury, arsenic, food additives, food coloring, pesticides and lead, almost no attention … Continue reading
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PLoS One. 2014 Oct 22;9(10): e110509. If you must handle thermal receipts, don’t use sanitizers or hand lotion – both often contain chemicals that will encourage the BPA to slide right through your skin. In the experiment described in this … Continue reading
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Annals of General Psychiatry (2015) March 1; 14:12 This was a study on children with ADHD who were already receiving Ritalin therapy, to see if improving their diet in general might make a difference. The children were divided into two … Continue reading
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Journal of Attention Disorders, Vol. 3(1): 30-48 (1999) This review of “alternative” treatments was undertaken for the National Institute of Health (NIH) 1998 Consensus Development Conference on ADHD. 23 such treatments were identified. Some were considered effective or possibly effective … Continue reading
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Journal of the American Academy of Child and Adolescent Psychiatry. 2012 Jan; 51(1): 86–97.e8. This meta-analysis of 24 published studies on food colors, plus 10 more on dietary restriction, concluded that a restriction diet (e.g., the Feingold diet or an … Continue reading
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Pediatric Nursing. 2007 Mar-Apr; 33(2): 138-43. This review is intended to help nurses support parents who want to try various therapeutic diets such as the Feingold diet, oligoantigenic (few foods) diet, or gluten-free, casein-free diet for their children. The nurses … Continue reading
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Journal of Paediatrics and Child Health. 1997 June; 33(3): 190-4. The author summarizes and discusses the research from the 1970s up until the 1990s. She emphasizes that studies often only can deal with a single item but in actuality there … Continue reading
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Applied Psychophysiology and Biofeedback, 2003 March; 28(1): 63-75. In this paper, Schnoll reviews the research on food additives, refined sugars, food allergies, and fatty acid metabolism as it relates to ADHD. QUOTE: “Although clinicians and researchers alike acknowledge the complex … Continue reading
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Roczniki Panstwowego Zakladu Higieny. 2012;63(2): 127-34 In this review of ADHD treatments, Konikowska describes hyperactivity as a genetic trait connected to abnormal brain maturation, likely related to less activity by neurotransmitters dopamine and norepinephrine. While stimulant medications effectively increase the … Continue reading
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The Australian and New Zealand Journal of Psychiatry. 2016 Sep 30. doi: 10.1177/0004867416670013 The researchers analyzed the records of 1,233 infants, whose parents filled out an ADHD questionnaire when the child was a little less than 3 years old. They … Continue reading
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Prenatal Diagnosis. 2016, Sep 29. doi: 10.1002/pd.4932 Edlow reviews the current animal and human research showing a connection between maternal (and sometimes paternal) obesity and high fat diets on neuro-developmental and psychiatric disorders in the offspring. These disorders include cognitive … Continue reading
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Life Sciences. 1980 Nov 17;27(20):1897-904. In this study, some rats were treated with 6-OHDA and some were treated with placebo. In each of these groups, some were given food dyes and some were given placebo, resulting in 4 groups of … Continue reading
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Journal of Attention Disorders. 2010 Jun 23. In Norway, the Prescription Database contains information on all prescription drugs dispensed since 2001, which creates a unique opportunity to address the issue of whether the diagnoses of ADHD and asthma are associated … Continue reading
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International Journal of Environmental Research and Public Health, 2016 July 4;13(7). pii: E678. In this study of Taiwanese children, a strong correlation was found between amount of sugar-sweetened beverages (SSB) consumed per day and ADHD. A dose-response effect was observed, … Continue reading
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Annual Review of Public Health, 2015 Mar 18;36:211-30. The objective of this review is to provide an overview on the population impact of toxins on the developing brain and describe implications for public health. QUOTE: “The blood–brain barrier of the … Continue reading
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Physiology & Behavior, 135 (2014), 174-179. SULT1A inhibitors in foods, including natural substances and artificial food colors, have a role in ADHD that can both worsen or improve symptoms. … SULT1A inhibition can influence brain catecholamines through the intermediary of … Continue reading
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Pharmacological Research, 1999. Sep;40 (3):211-25 DHA and EPA are long-chain omega-3 fatty acids. This review lists the many benefits of these as well as the effects of a deficiency in both infants and adults. QUOTE: “… deficiencies of DHA are … Continue reading
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Integrative Physiological and Behavioral Science, 1998, Jan-Mar;33(1):49-60 This was a small study of 17 children, some on medications and some not. During the study, some of those on medication had their meds reduced by half and some did not. For … Continue reading
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Alternative Therapies in Health and Medicine, 2015. 21 Suppl 1:52-62. During the past 50 years, the amount of synthetic dye used in foods has increased by 500%. At the same time, there has been an alarming rise in behavioral problems … Continue reading
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Acta Alimentaria, 43(2), 344-359. QUOTE: “Given that it is now well-known that autistic patients tend to be PST-deficient, causal link between a low-salicylate diet and the mitigation of symptom-severity seems a rather plausible hypothesis.” QUOTE: “It is quite apparent from … Continue reading
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Clinical Pediatrics, 2014. Feb; 53(2): 133-40. The amount of food dyes certified over the years has increased more than 5-fold since 1950 (12 mg/capita/day) to 2012 (68 mg/capita/day). Studies that used 50 mg or more of food dyes showed a … Continue reading
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Journal of Child Psychology & Psychiatry, 2014 May;55(5):416-27. The author compares 3 kinds of studies for treatment of ADHD – restricted elimination diets (RED), artificial food colour elimination (AFCE), and essential fatty acid (e.g. fish oil) supplements (SFFA). He concludes … Continue reading
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European Child & Adolescent Psychiatry, 2014 Jul;23(7):519-29. Verlaet discusses the common causes of GI problems, asthma, eczema, ear infections, and ADHD – involving both genes, immunity, and inflammation. An immune imbalance can be related to food provoking ADHD-like behavior. Food … Continue reading
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The Medical Journal of Australia, 2013. Jun 17; 198(11): 600-2. Gray was treating patients who had tried the low-salicylate diet (called the FAILSAFE diet) used in Australia, which is more restrictive than the Feingold diet, eliminating both more of the … Continue reading
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American Journal of Psychiatry, 2013. March. 170(3): 275-89. This paper is a review of dietary and psychological treatments for ADHD. QUOTE (Conclusion): “Free fatty acid supplementation and artificial food color exclusions appear to have beneficial effects on ADHD symptoms, although … Continue reading
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Nutrition Review, 2013 May;71(5):268-81. Stevens reviews the research on mechanisms by which food dyes and common foods may cause behavioral changes in children with and without ADHD. The three potential mechanisms are toxicological, antinutritional, and hypersensitivity. Suggestions for future studies … Continue reading
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Neurotherapeutics. 2012 Jul;9(3):599-609. Arnold reviews the history of the effects of artificial food colors (AFC) on ADHD and the testimony to the 2011 FDA Food Advisory Committee. Arnold discusses possible biological mechanisms such as the effects of food dyes on … Continue reading
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Pediatrics, 2012 Feb;129(2): 330-7. Millichap says his article is a comprehensive overview of the role of diet for treatment of children with ADHD “when pharmacotherapy has proven unsatisfactory or unacceptable.” He promises to talk about new research. Unfortunately, he falls … Continue reading
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Lebanese American University, Masters Thesis 2012 In a project for her Masters Degree in Education, Linda Saab performed a case study on a 9 year old boy in Beirut who was diagnosed with ADHD. Although he was observed for 5 … Continue reading
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Environmental Health Perspectives, 2012 Jan;120(1):1-5. Dr. Weiss examines the basis of the FDA’s position on food dyes, the decision of the Food Advisory Committee, and the reasons that this is an environmental health issue He points out that they limited … Continue reading
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European Child & Adolescent Psychiatry, 2011. 20 (9), 431-2. Concerned about the enormous increase in use of psychostimulant drugs such as Ritalin, the authors of this editorial discuss the research supporting the use of other options. In particular, they find … Continue reading
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Journal of American Science, 2011; 7 (6): 1211-1218. This paper from Egypt describes a double-blind controlled study on rats to determine the behavioral effects of long-term exposure to various doses of tartrazine (E102, Yellow 5) provided in the drinking water … Continue reading
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The Lancet, 2011. Feb 5;377 (9764): 494-503 This is a study of 100 children diagnosed with ADHD but not selected on any basis of expectation of a dietary effect. The children were randomly assigned to an experimental diet group and … Continue reading
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Clinical Pediatrics (Phila), 2011. Apr; 50(4): 279-93. In their review of the literature, Stevens et al conclude that the evidence indicates that a diet free of food dyes is appropriate for “children who have not responded satisfactorily to conventional treatment, … Continue reading
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European Journal of Pediatrics, 2010 Sep;169(9): 1129-38. The 27 children in the Pelsser 2009 study were also evaluated for the effect of their diet condition on their sleep problems and other physical complaints. Such complaints included headaches, bellyaches, unusual thirst, … Continue reading
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American Journal of Psychiatry. 2010 Sep;167(9): 1108-15 Stevenson analyzed the reactions of children in the McCann (2007) study to see why not all children react to additives in the same way. He found that variation in several genes that control … Continue reading
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European Child & Adolescent Psychiatry. 2009 Jan;18(1):12-9. In a randomized controlled trial in the Netherlands, 27 children were assigned either to an elimination diet or to a “waiting list” control group for 5 weeks, beginning after a 2-week “baseline” diet … Continue reading
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Journal of Alternative and Complementary Medicine, 2008. Jan-Feb; 14(1): 79-85. This is a review of literature available in 2008. The authors say many of the studies link exposure to toxins such as mercury, lead, and pesticides, as well as prenatal … Continue reading
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Lancet, September 6, 2007 As a followup to the earlier Bateman (2004) study, the authors retested 153 toddlers as well as 144 elementary school (8/9 years old) children from the general population. They were briefly put on a dye-free … Continue reading
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American Journal of Public Health, 2006. Oct;96(10):1815-20 The authors surveyed almost 5,500 students in 10th grade to see how many sugar-containing soft drinks they consumed per day and to assess their mental health and conduct. AUTHORS’ CONCLUSIONS: “High consumption levels … Continue reading
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Journal of Attention Disorders, 2006. Nov;10(2):200-4. Because several studies had reported a possible association of celiac disease (CD) and ADHD symptoms, the authors evaluated 132 participants diagnosed with CD – both children and adults – for ADHD symptoms before they … Continue reading
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Journal of Paediatrics and Child Health, 2002. Aug;38(4):373-6 In Australia, 27 children whose behavior had improved on the Royal Prince Alfred Hospital diet were enrolled in a double-blind placebo-controlled test of the bread preservative calcium propionate (preservative code 282). More … Continue reading
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Nederlandsch tijdschrift voor geneeskunde 2002, Dec 28;146(52):2543-7. 36 boys and 4 girls, diagnosed with ADHD, were put on an oligoantigenic (few foods – rice, turkey, pear and lettuce) diet for two weeks. 9 children (23%) withdrew from the study because of … Continue reading
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Annales Academiae Medicae Stetinensis, 1998;44:297-314 Deficiencies of magnesium, copper, zinc, calcium, and iron occur more in children with ADHD, and magnesium deficiency is the most frequent. Starobrat-Hermelin studied a group of 110 hyperactive children who also had a variety … Continue reading
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European Child & Adolescent Psychiatry, 1997. Jun;6(2):88-95. Fig. 1 Study design Schmidt compared the effectiveness of an oligoantigenic (few foods) diet with Ritalin for hyperactive disruptive children (today called conduct disorder). 44% responded to Ritalin while 24% responded equally well … Continue reading
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European Journal of Pediatrics, 1997. Jul;156(7):557-61. Uhlig carried out EEG brain mapping on 15 children with food-induced ADHD, both when they were on their diet and when they had been given provoking foods. Consuming the provoking foods caused a significant … Continue reading
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Annals of Allergy, May 1994, Vol. 72, pp. 462-8. 73% of 26 children with ADHD responded favorably to a diet eliminating reactive foods and artificial colors. 16 of the improved children were given a double blind challenge with 100 mg … Continue reading
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Journal of Pediatrics, November 1994, Vol. 135, pp.691-8 150 of 200 children [75%] improved on an open trial of a diet free of synthetic food coloring, and deteriorated upon introduction of foods containing synthetic colorings. 34 other “clear” or “suspected” … Continue reading
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Archives of Disease in Childhood, November 1993, Vol. 69 (5), pp.564-8 59 of 78 children (75.6%) referred for “hyperactive behavior” improved on an open trial of an elimination diet. 19 of them were studied in a placebo-controlled double-blind challenge protocol. … Continue reading
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Clinical Pediatrics (Phila) 1992 May;31(5):302-7. 21 children with migraine and/or hyperkinetic behavior disorder also had daytime or nighttime enuresis (wetting). Use of an oligoantigenic (few-foods) diet controlled their migraine and/or hyperkinesis, and for 76% of them the diet also stopped … Continue reading
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Pediatria Medica e Chirurgica 1992 Jan-Feb;14(1):39-42 The author describes two cases of reactions to the food additives tartrazine (Yellow 5) and benzoates involving mainly the central nervous system (headache, migraine, overactivity, concentration and learning difficulties, depression) and joints (arthralgias), confirmed … Continue reading
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Journal of Applied Nutrition, November 1, 1991, Vol. 43. In a review of diet changes made in 813 prisons in California, implementation of “nutrient dense diets” resulted in “significantly improved conduct, intelligence, and/or academic performance” Full Text || Get Password
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Archives of Disease in Childhood, 1990. Jan;65(1):74-7, Heart and Lung Institute, Brompton Hospital, London. Pollock did a double-blind placebo-controlled challenge study on 19 children who had improved previously on an additive-free diet. He didn’t use any additives but food dyes, … Continue reading
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Proceedings of the Nutrition Society of Australia, 1990 pg. 233. Sarantinos studied 13 children, 4-14 years old, who had been at least 6 weeks on a diet free of synthetic food dyes as part of their treatment for ADHD. The … Continue reading
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